Getting in shape is no easy task, especially when it’s cold out. It takes a lot of will to get up, change into workout clothes, put on sneakers and either run outside or drive to the gym. The couch is ...

Alloy Personal Training held a ribbon-cutting ceremony on Jan. 25 to celebrate the grand opening of the national brand’s first location on Long Island debuting in Commack. “We are so proud to bring ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Should you get a ...