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You're likely well-versed in HIIT, but how much do you know about LISS, a.k.a. 'Low Intensity Steady State' training? Also known as LISS cardio, the low-intensity training includes workouts such as ...

Cardio vs weights. Fasted or fed-state cardio. HIIT vs LISS. Fitness will always split fanatics into extreme camps. If you're firmly a LISS proponent but are worried the benefits might be HIIT and ...

LISS-type workouts are a treat for all those who want to build muscle this summer but who hate cardio. And even if we all know that cardio is good for your health, this low-intensity training method ...

Cardio training can take many forms, but HIIT and LISS are currently the most popular methods. Each has distinct advantages; learning how to do it may help you fine-tune your workout today. HIIT ...

You don’t have to push your body to the limit to get a good workout. While many popular workouts — such as spin, HIIT (high-intensity interval training), kickboxing, and boot camps — are based on a ...

The term LISS is far less well-known that its opposite number, HIIT. LISS stands for low-intensity steady state training. That essentially means keeping your heart rate at a consistent, sustainable ...

Fast and breathless sweat-soaked workouts seem to be the new normal, but there’s something to be said about a gentle jog. We look at LISS versus HIIT, the exercise approaches with a rivalry longer ...

If you thought of grueling workouts or diets where lettuce is your best friend, think again! The method we're introducing today focuses on consistency, patience, and listening to your body. We're ...

Boy, do I love me some cardio. And you should to. Think about it: of all the muscles in your body, none is as important as your heart. It's the only muscle that never gets to stop contracting . . .

If you love health and fitness then you most likely follow Bradley Simmonds on Instagram. The former professional footballer for clubs such as Chelsea FC and Queens Park Rangers went on to become a PT ...