From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

A thru axle lever pierced a cyclist’s leg in a grisly race crash on Sunday. Colin Reuter had been racing in a category 3 crit when he was involved in a high-speed crash and fell on another rider’s ...

One of the problems in coaching and sport science is that a lot of specific terms have become mistakenly used interchangeably. Some of the most common misuses revolve around the terms “strength”, ...

Stair lunges are a great way to build strength as they work multiple muscle groups in the legs. They work the quadriceps, ...

A new study confirms important differences in dominant- versus non-dominant-leg oxygen usage and power output during single-leg exercise. The study is published ahead of print in the American Journal ...

Cycling is an enjoyable way to stay healthy. It can also help you lose weight, lower your cholesterol, and improve your balance. Cycling is a low impact aerobic exercise that offers a wealth of ...

There are two types of indoor cycling experience. The first replicates spinning classes. With a machine like the very popular Peloton, you can participate virtually and get a great cycling-esque ...