Gluten is a group of proteins in wheat that is responsible for giving wheat bread its chewy, spongy texture (1, 2). Because many people either need or choose to avoid gluten, gluten-free breads have ...

Gluten-free foods are used to getting a bad rap. Gluten-free pastas have long been pegged as temperamental to cook and prone to mealiness; gluten-free pizza crusts could be too crackery, limp, or ...

Spotting gluten hidden in long ingredient lists can be challenging, and accidental exposure can lead to symptoms for people with celiac disease or non-celiac gluten sensitivity. Gluten free meal ...

Charlotte, Queen City of the South, is known for its hospitality, but also for its ever-growing culinary scene. For those following a gluten-free lifestyle by choice or necessity, exploring the city’s ...