As participation in recreational sports, strength training, and high-intensity fitness continues to rise, athletes are paying closer attention to the quality of their support gear, particularly knee ...

Knee pain can be a major inconvenience in our everyday lives. It can impact how comfortably we do everyday chores, like walking the dog or mowing our lawn. It can also make it hard — even scary — to ...

If you were to build hierarchy of the importance of different body parts for skiing, it’d probably go something like this: head, spine, knees. In keeping, most of us wear helmets nowadays.

There’s no shortage of benefits strength training can bring to your fitness regimen. From metabolism boosts to improved heart health to, of course, stronger muscles, the appeal is hard to beat. But ...