When life gets hectic, many adults de-stress by heading to their yoga mats. Now, a growing body of research suggests that kids may benefit from doing the same. The next time your toddler has a major ...

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ANN ARBOR, Mich. – Keep the winter blues at bay with a new, at-home fitness routine. Ann Arbor’s Recreation & Education is now offering shorter, mini-term fitness, yoga and early childhood classes ...

Whether you’re in a small yoga studio or gathering in a park, there’s something magical about the energy shared when we breathe, center in, and move together as a community. As beautiful as that ...