Shake together rum, pumpkin, pumpkin pie spice, and stevia in a jar with a tight-fitting lid. Place cinnamon stick and star anise on the rim of a glass for garnish, pour in the drink and serve.

If you live a ketogenic or low-carb lifestyle, you might feel left out when you see people enjoying seasonal goodies. Registered dietician Dr. Rachel Paul suggests looking for delicious recipes that ...

Keto pumpkin spice latte recipe If you’re following the keto diet or have looked into starting it, you’ll know that it is restrictive of many carbohydrates — including refined sugars. However, the ...

If you're a fan of Starbucks' Pumpkin Spice Latte, you're in for a treat! Starbucks is bringing back their delicious drink, but this time, it's keto friendly and low carb. In this recipe, you'll be ...

When you’re on the keto diet, holidays can seem daunting. But whether it’s appetizers, entrees, dessert, or even alcohol, low-carb options don’t have to be boring. Yep! You can still enjoy a ...

Wondering how to make pumpkin pie spice at home? It’s as easy as a trip to your spice rack. And DIY pumpkin pie spice is infinitely better than commercial versions for the following reasons: You’ll ...