Instructions: For each move, perform as many reps as possible in 20 seconds. Rest for 10 seconds, then continue to the next move. After you've completed all four moves, rest for 30 seconds, then ...

Kelsey Wells likes to keep things simple. This one-kit workout is one of the global fitness influencer and Sweat trainer’s favorite low-impact sessions for the home or gym when time is at a premium.

Add Yahoo as a preferred source to see more of our stories on Google. Sweat app trainer Kelsey Wells performing a shoulder press as part of a dumbbell workout. A workout doesn’t need to be complicated ...

Instructions: For each move, perform as many reps as indicated. Continue to the next move. After you've completed all three moves, rest for 30 seconds, then repeat the circuit. Complete as many rounds ...