If you thought Kegel exercises were just for women, think again. Kegel exercises are hugely important for men too. Kegel exercises for men help to strengthen the pelvic floor muscles (that sit at the ...

Male urinary incontinence is both preventable and manageable. Kegel exercises can help you take control of your leaky bladder. If you practice Kegel exercises (also called pelvic floor exercises) for ...

Women aren't the only people who should be doing Kegel exercises, experts say. Studies have found that pelvic floor exercises—long known to help women with childbirth and recovery as well as prevent ...

Tight, toned genitals are for everyone, people. The Kegel, an exercise typically associated with vaginal strengthening, is not the vagina's exclusive domain — anyone can exercise their pelvic floor ...

Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits for women. But—surprise!—Kegels offer health wins for men, ...

When I told my Pilates students at Lake Tahoe Community College they could earn extra credit if they brought in information about Kegel exercises, the only male student in the class took the ...

Daily Kegel exercises can strengthen men's bladder control, prostate health, and sexual performance. Learn steps and key benefits for well-being.

Mara Santilli is a freelance writer and editor who covers women's health, wellness trends and topics related to health equity. She's contributed to Women's Health, Marie Claire, Shape, Cosmopolitan, ...