Please provide your email address to receive an email when new articles are posted on . Results indicated a significant decrease in interleukin-10 levels after 8 weeks. IL-6 decreased by 810.95% ...

If you've been to the gym lately, chances are you've heard people talking about whey protein isolate. But what makes it so special? There are many health benefits to supplementing your diet with this ...

According to the University of Georgia’s Health Centre, there are two types of whey protein, including isolate and ...

Whey is a milk protein that’s processed into powder. Plant-based protein comes from sources like soy, pea, rice, hemp, or pumpkin seeds. Both whey and plant protein can help build and keep muscle.