Medically reviewed by Jamie Johnson, RDN Key Takeaways Eat a meal with carbs, protein, and healthy fats 2 to 4 hours before a ...

Regular physical activity is essential for maintaining optimal health. But when it comes to nutrition, experts have long debated whether it’s better to eat before or after exercising. Proper meal ...

While there was some debate in the past about whether it’s better to eat before or after a workout, most trainers now agree that having a little something before you exercise is helpful. But not all ...

Millions of adults are living with high cholesterol, increasing heart disease and stroke risk. Evidence suggests that eating ...

Eating carbohydrates and protein before working out helps provide energy for high-intensity exercise and endurance training. Fasted workouts can help some people avoid digestive discomfort and may ...

UNSW Sydney provides funding as a member of The Conversation AU. Every few years, the concept of fasted exercise training pops up all over social media. Fasted training refers to exercising in the ...