From lakes at sunrise to high-tech indoor machines, rowing is redefining how Americans train smarter, not longer.

Getting your cardio fix indoors can feel like an uphill battle. Running can be a great way to get from Point A to B in the great outdoors, but once you take your workout inside the gym or even to your ...

For far too long, running (no shade) has been heralded as the most effective form of cardio, with the many science-backed advantages that this easily accessible form of exercise can bring. But it ...

At times, even the hardiest running souls want to avoid the great outdoors, especially in the winter when you're faced with freezing temperatures, spine-tingling winds and precipitation to dampen both ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHEN IT comes to your fitness routine, it's nice to switch things up. For a workout that is low-impact (a ...

“Legs, core, arms. Legs, core, arms. Legs, core, arms.” I repeated the mantra from my instructor over and over as I pushed my heels into the platform of Row Republic’s fancy indoor rowing machine and ...

WHEN IT comes to your fitness routine, it's nice to switch things up. For a workout that is low-impact (a.k.a. joint-friendly) but has a high payoff, consider an indoor rowing machine. It might just ...

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