Walking 8,500 steps per day can help people maintain weight loss after an initial lifestyle modification program that includes dietary intervention.

Add Yahoo as a preferred source to see more of our stories on Google. A daily walk can burn calories, reduce your diabetes risk and prevent back pain - Getty “Ten thousand steps a day.” It has become ...

Walking 10,000 steps a day can help you lose weight by burning calories. Walking improves your heart and lung health by lowering blood pressure and increasing blood flow. Walking regularly can boost ...

If people walk about 8,500 steps a day it may help them keep weight off, a new study suggests, especially if they walk during weight loss and keep it up. Some adults may need more exercise than that ...

In today’s age of smartwatches and Fitbits, it’s hard to go for more than a few hours without taking a sneaky peak at your daily step count. Whether it’s the endorphin rush from the celebratory ping ...

It’s less than 10,000 steps, for starters.

You’re likely familiar with the benefits of walking. It can reduce back pain, improve heart health, lessen levels of stress and anxiety and reduce your risk of cognitive decline. Even a short walk can ...

These days, just about everyone is recommending a different way to lose weight. Whether it’s the latest ultra-low-fat diet, high-intensity exercise regimes like CrossFit or medications injected weekly ...

Share on Pinterest A new study demonstrates that 8,500 daily steps is the sweet spot for weight management. Stewart Cohen/Getty Images Walking 8,500 steps per day can help people maintain weight loss ...