We have been blessed with an amazing gift: our bodies. However, we are our own worst critics. It is easy to count the numerous flaws we find with our appearance. Whether we view ourselves as fat, ugly ...

When those memories pop up on your phone, learn to appreciate your journey instead of falling into the comparison trap Looking at old photos can trigger a complex wave of emotions. That picture from ...

For years, the dominant message behind body positivity has been clear: learn to love your body. While this message has helped many people push back against harmful beauty standards, it can sometimes ...

We all know what a toxic relationship with another person looks like: constant criticism, control, fear of making mistakes, cycles of punishment and apology, and feeling trapped even when things are ...