Humming stimulates the vagus nerve and has other health benefits, and is the base of the yogic breathing technique ‘humming ...

We know that we can get the coronavirus by breathing in respiratory droplets exhaled, coughed or sneezed by someone with the disease. So does it help to hold your breath when you pass mask-free ...

Did you know that a simple “mmm” sound could be the key to reducing stress and calming your mind? It may sound surprising, but humming isn’t just a pleasant sound—it’s a powerful tool that can help ...

Humming sounds is a simple and affordable way to reduce stress and calm the nervous system. This practice is the basis of the ...

Breathing comes naturally and easily when our lungs are healthy. However, shortness of breath and difficulty breathing are among the symptoms of COVID-19 that can linger for some patients after ...

The nasal and sinus areas experience different airflow patterns when someone hums, because this action leads to an increased ...

Stress is practically a given in modern life, but what if the solution was something you do every moment without even thinking about it? According to Ayurveda, the secret to a calmer mind is breathing ...

I’m not kidding. Sure, you knew how to breathe as soon as you were pushed out of the womb. But you didn’t learn to breathe right. If you were slapped on the butt by the doctor, you probably learned to ...

Getting your digestive system to settle might involve getting your nervous system to settle. If you’re prone to stress-related digestive troubles, try a pre-eating breathing exercise. Drinking cold ...