Join me on a transformative journey to enhance flexibility and strength through the practice of yoga, all from the comfort of ...

As a yoga teacher of over 17 years, I have seen many yoga students and teachers overcome depression and mental health problems with the support of a yoga practice. It is an ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Sitting in a chair has gotten a (well-deserved) bad rap in recent years. But if you're stuck in your seat for 8 hours a day, there are still ways to stay active—and one excellent option is through ...

I once thought the answer for what to wear to a yoga class was simple: leggings, full stop. That was before I ever took a class, of course. Now that I practice (almost) daily, I’ve come to realize ...