A new study in pre-print shows that doing fewer reps at higher volume weight can yield muscle gains. The findings suggests that even just doing two to three sets could see muscle growth. Here's what ...

Amy Diiullo has been playing sports and working out since high school…and she’s been smoking marijuana about that long, as well. She studied exercise science in college, and as she learned the ...

TAMPA, Fla. (BLOOM) – You finally carve out time for the gym, but your body feels heavy, your mind’s in a fog, and even the idea of lacing up your sneakers feels exhausting. Sound familiar? If so, you ...

Getting older comes with many positives: wisdom from years of experience, a greater appreciation for the little things, and tons of unforgettable memories, to name a few. But each decade can also ...

I wrote more than my share of group papers in my university courses because many of my teammates never showed up to meetings, and when they did, their work was usually poor. I didn’t want to take over ...