Tip of the day:Walking is a daily essential, but it falls flat if you are not using proper techniques to maximise the health benefit.

Clocking in your daily steps is the bare minimum for staying fit and agile. Walking is, no doubt, one of the most efficient and easiest ways to break a sedentary lifestyle and get your heart pumping.

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In case you missed it, good ol' fashioned walking is so trendy. You can dabble in cozy cardio, rucking, ...