Are you considering adding dumbbell bench press to your routine? Follow these steps for the best results. The post How to dumbbell bench press like a pro for serious strength gains appeared first on ...

Science has shown that low-rep, high-weight work—like in 5/3/1—builds the most strength, he says. But higher-rep work allows ...

If you experience sore neck after bench press, you might need to check your form. Bench press works the muscles of the chest and shoulders and shouldn't be painful.