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Mens Fitness on MSN8d
Stop Shoulder Pain From Ruining Your Bench Press Days With a Physical Therapist-Approved Workout
Shoulder pain can make push-focused movements a real hassle, slowing your progress and turning every bench press into a ...
Find out how to do incline bench presses. Learn about the muscles worked and the mistakes to avoid when doing this popular exercise.
Science has shown that low-rep, high-weight work—like in 5/3/1—builds the most strength, he says. But higher-rep work allows ...
Everyday Health on MSN15d
How to Treat and Prevent Neck Pain Caused by Bench Press
If you experience sore neck after bench press, you might need to check your form. Bench press works the muscles of the chest and shoulders and shouldn't be painful.
Everyday Health on MSN18d
The Only 7 Dumbbell Exercises You Need for Better Posture
Improve your posture with these dumbbell exercises that can help you stand taller. Learn how to do them today.
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