Runners of all types rely on run/walk intervals both to train and race. These intervals can help increase speed and mileage for faster overall race times. However, there is a sticking point! Most ...

The dreadmill. The hamster wheel. The clothes hanger. Treadmills often get a bad rap, and many runners consider them an inferior way to train, but hear us out! Using a treadmill to practice run/walk ...

It’s easy to say you want to fulfill a major fitness goal, but it’s another thing to actually follow through. A run/walk program can help you bridge the gap between your potential to meet that ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging and effective way to train, this dynamic workout delivers. By combining ...

Sprints can be completed for just a few seconds to a couple of minutes. The key with interval running is to get your heart rate towards 90% of your maximum during the “intense” part to get the most ...

Whether you have a race on the horizon or just want to keep up with your Saturday morning run club, there are plenty of things you can do to run a faster mile. From training certain muscle groups to ...

You may want to join a running group or grab a friend to go on runs with you — it can keep you motivated, while boosting mental health. (Getty Creative) "I'm just not a runner." As a long-distance ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.