Improving your ability to run longer isn’t just about logging more miles. It requires a comprehensive approach that goes beyond running, incorporating things like intentional recovery and a solid ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

When Sydney McLaughlin-Levrone powered though the final curve of the 400-meter final at world championships, she glanced to her right and saw something that hadn’t been there in a while. Another ...

On September 16, 2006, track and field legend Sanya Richards-Ross ran 48.70 to break the American record in the 400-meter dash in Athens, Greece. Today in Tokyo, Japan, at the World Athletics Outdoor ...