Keep it old school: Overuse of screen time can have adverse impacts on young brains. Studies show that remote education can be challenging for all ages, but especially young kids, so do whatever ...

To limit summer screen time, Palmer said to keep some school-year routines in place. Set screen-free zones, especially in bedrooms or on short car rides. Use that time to talk to each other instead.

A digital detox—reducing screen time in a balanced way—can help improve focus, productivity, and emotional well-being. The challenge is doing it without feeling isolated.

Here's how to reduce screen time 09:12 April 03, 2025 Peter O'Dowd Samantha Raphelson (Getty Images) This story is part of our mental health series. Find out more here.

Reclaim your time from big tech with effective screen time reduction strategies for iPhone and Android, featuring steps to limit app usage and create phone-free zones.

We all know that looking at screens constantly is bad for our health. So here are some easy ways to reduce screen-time. You don’t need to have notifications on for every app on your phone. Turn ...

For example, programming a family dinner time would prevent your phone from interrupting with pings and alerts. Switching on night mode is another way to reduce the ill effects of screen time.

To limit summer screen time, Palmer said to keep some school-year routines in place. Set screen-free zones, especially in bedrooms or on short car rides. Use that time to talk to each other instead.

To limit summer screen time, Palmer said to keep some school-year routines in place. Set screen-free zones, especially in bedrooms or on short car rides. Use that time to talk to each other instead.

To limit summer screen time, Palmer said to keep some school-year routines in place. Set screen-free zones, especially in bedrooms or on short car rides. Use that time to talk to each other instead.