The benefits of strength training are well known—they include lower blood pressure, more efficient metabolism, and healthier bone density. Plus, getting stronger can increase mobility as you age, ...

Wondering when you should opt for light weights vs heavy weights? A bunch of trainers share their expert advice on how to know which to choose. No matter what workout or fitness class I’m into at the ...

Lifting heavy objects incorrectly can lead to serious back injuries. Here's how to use your legs to your advantage. Whether I’m carrying two-pound bag of groceries or a 20-pound box, I can always hear ...