I incorporate them into all of my runs, both in training and when I race. Why 30 seconds? Over the years, Jeff Galloway, who ...

Just when I started making progress in the gym, I started training for a marathon. With these tips, I can do both.

While a few minutes of warming up might be enough before an easy run, you’ll need to do more before speed sessions – so here’s how to nail your pre-run routine.

The pace at which you should aim to run a mile changes with age. If you don't hit the target right off the bat, experts recommend starting slow and building up speed and endurance over time.

Do you want to not run up to your potential in your next race? Simple: Do like most runners, and have your warm-up consist of some light jogging, maybe a little stretching, and perhaps a sprint or ...

I’ve told everyone I know that I hate running, but I do get why it’s good for my mental and physical health. Here’s how I learned to enjoy it after trying it out for a month.

Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing can make a difference.

Decades of research have established that movement has a positive effect on mental health.