We all want to feel more like ourselves—at ease in our skin, aligned with our values, and able to show up fully in life and relationships. But that sense of “being myself” can get clouded by stress, ...

We’ve all been there – crying our eyes out during a sad movie or after a tough day, wondering if all those tears are at least burning a few calories. Well, it turns out they actually do! I’ve ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

Forbes contributors publish independent expert analyses and insights. Jess Cording is a dietitian and health coach who covers wellness. Even when you know the negative effects of working too hard for ...

Ceres in Astrology: How to Nurture & Heal Your Emotional Hunger originally appeared on Parade. Ceres, an often overlooked asteroid in our natal charts, represents our nurturing qualities. It is named ...

I attended a public event with my husband — his first big outing after a serious bike crash that left him with multiple injuries and a 2½-week hospital stay. He’s well known in the community, so as he ...

Toxic Love Syndrome can silently harm your well-being.Experts explain how unhealthy relationships disrupt hormones, affect ...