Add Yahoo as a preferred source to see more of our stories on Google. Sardine fillets on a plate - A-lesa/Getty Images Before you start, make sure you've sourced a good-quality sardine. Signs of a ...

They may be small, but sardines are the oily powerhouses of the sea. Often mistaken for the similarly omega-3-rich anchovies, sardines bring their own briny charm to the table. You'll find them lining ...