This simple standing exercise restores lost pushing strength, protects your joints, and improves real-life performance ...

A dumbbell bench press is an upper-body exercise that builds strength in your chest and arms, and stability in your shoulders. Dumbbells can challenge your shoulder stability even more than a barbell, ...

Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...