Add Yahoo as a preferred source to see more of our stories on Google. Illustration of a neuron in bright blue, with purple myelin sheaths around an axon visible on the right Anxiety disorders are the ...

Neuroscience now shows that calm isn’t passive; it’s trained. From breathing to movement, simple daily shifts can rewire your brain for focus and balance. Most of us spend our workdays jumping between ...

Add Yahoo as a preferred source to see more of our stories on Google. Some people seem unshakeable. The deadline moves up, the stakes get higher, the room fills with tension—and they stay steady. It's ...

Research by Stephen Porges, Ph.D. has found that when another person is empathically attuned, he or she sends signals to us that unconsciously calm us. To automatically control stress when flying, we ...

This post is the second in a series, “Connecting Biology to Behavior: Inside the ADHD Brain." Read the first post to learn about the role of dopamine in ADHD behaviors. Your child shuts down on a ...