We’ve written previously about how the pressure to be perfect increasingly applies to men as well as women. Year after year this pressure is increasing and the ideals that young men are aspiring too ...

Experts share the red flags to watch for, along with advice on how to help your child feel good enough just as they are.

When Gordon Flett, a psychology professor who has spent his career studying perfectionism, was bringing up his two daughters, he was determined to help them understand that they didn’t need to be ...

It's the new year. You've probably got lots of ambitious plans for change. This time, you want to make them stick. The first thing you need to know is, it's not easy to change. The second thing is, ...

If you are a regular reader of this column or have studied the science of happiness elsewhere, you’ll know that getting happier requires three kinds of effort: using your intellect to understand your ...