Meditation is an ancient practice experiencing a surge in popularity in the modern world. Beyond its reputation for stress reduction and relaxation, meditation offers a surprising range of health ...

Meditation is an ancient practice gaining renewed attention for its ability to support mental clarity, emotional balance, and ...

People of any age or walk of life can access and benefit from meditation. Daniel de la Hoz/iStock via Getty Images Plus Many people look to diet trends or new exercise regimens – often with ...

For ages, meditation existed only on the edge of science, dismissed by numerous individuals as quiet reflection, not something you could test. However, that position has now become groundless. For ...

SAN DIEGO (FOX 5/KUSI) — A weeklong meditation and healing retreat may do more than just calm the mind — it could rewire it. Researchers at the University of California San Diego have found that an ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

Americans are soothing their senses and quieting their minds like never before. The percentage of adults in the country who practice meditation increased from 4.1 percent in 2012 to 14.2 percent of ...

This diagram illustrated connections between different areas of the brain during rest and meditation. Researchers at UC San Diego found that meditation reduces connections in parts of the brain ...

A wave of sound envelops the room, an ethereal crystal vibration and humming, before a gong interrupts the reverie. Welcome to the world of sound healing – where ‘therapists’ play a range of ...

Have you ever been having just one of those days, you’re in a bad mood, you’re feeling anxious or irritable, then you get in the car and a song comes on and the sound of the music just…touches ...

The women sat in a circle — their eyes closed and their ears tuned into the soothing voice of Donna La Chapelle. "Soft," she coached, as the handful of mostly American Indian women in their 60s ...

Great advancements have been made in research regarding how to treat trauma. In particular, a renewed focus has assessed how working on the body can offer benefits not gained by more traditional talk, ...