If you're looking for an exercise guaranteed to skyrocket your glute and hamstring growth, look no further than the hip thrust. Don't let social media fool you into thinking this leg day staple is ...

Glute ‘expert’ shares the best hip thrust alternative for sculpting stronger glutes with or without weights.

Hip thrusts are a great glute-building exercise, so personal trainer Lena Aiello set out to do them every day, to find out how to make them more effective.

Kristina Schmidt, 24, started incorporating barbell hip thrusts into her gym routine in an attempt to grow her glutes after seeing her favorite fitness influencers raving about the exercise.

In contrast to exercises like squats, lunges, and deadlifts, the hip thrust targets the gluteus maximus through its full range of motion.

Alongside helping your body retain strength and flexibility, some exercises can even help your bladder, balance and blood ...

The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain. When you add a barbell to the exercise, the results are stunning ...

Fitness trainers explain the many benefits of barbell hip thrusts, how to do the exercise correctly, and other moves that work the same muscles.

Give these exercises a go instead — I swear by them. Hip thrust alternatives for building glute muscle, strength, and power 1. Cable pull-through (Image credit: Shutterstock images) ...

Tamara Pridgett Hip Thrust The hip thrust is "hands-down" the best exercise for glutes, said Lauren Lobert, DPT, CSCS, owner of Apex Physical Therapy.