Space, portability, comfort and durability are all factors to consider when selecting a weight bench. (Centr, Ethos, Flybird) A workout bench is the backbone of any at-home gym setup. From chest ...

SOLE Fitness introduces its upgraded F65 treadmill for home gyms. The model features a 325-pound weight capacity, catering to ...

For fitness enthusiasts, setting up a home gym can be transformative, and a high-quality weight bench is an essential piece of equipment for a variety of workouts. Whether you’re into strength ...

Barbells are a centerpiece for any home gym, and they're not all created equal. (Getty Images) Barbells aren't just for powerlifters or bodybuilders. The best barbell is a valuable tool to help you ...

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's ...

Rock climbing and weight training are two popular methods of building strength, each with its own unique benefits ...