Not all foods have the same effect on your energy, alertness, and focus. Some foods (like those high in added s ...

The health benefits of fiber are many, and include blood sugar control, weight management. What foods are highest in fiber?

These high-fiber foods can help make stools easier to pass and reduce straining during bowel movements, which is important ...

Elizabeth is a contributor to CNET and the The Simple Dollar, where she reviews insurance providers and policies. She has more than three years of experience writing for top online insurance and ...

While you can still gain weight with these foods, some healthy, high-calorie foods are are packed with nutrients that are good for your heart, mind, and entire body.

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

New research uncovers just how much ultra-processed, high-energy food fills Australian supermarket shelves for children, raising alarms about kids’ diets and calling for tougher food rules. Study: ...