A new study suggests swapping high-carb snacks with tree nuts for health benefits. Those who snacked on nuts experienced changes that suggest a reduction in abdominal fat over time. To keep the sodium ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...