In one of our March columns, we reviewed helpful tips to regulate our sleep patterns, because proper rest is important for ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ask a good sleeper what they do to ensure a successful night’s rest, and they’ll likely tell you: nothing ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sleep is something everyone has to do—but that doesn’t mean it’s without challenges. Whether you’re short ...

WILMINGTON, N.C. (WECT) - If you wake up and immediately hit snooze, rely on coffee to get through the day and still feel exhausted, you are not alone. March is National Sleep Awareness Month, and ...

If you've heard of 'sleepmaxxing' on social media, you might be wondering what it actually is, and whether it can help you get a better night's sleep. Sleepmaxxing is the modern term for the trend to ...

LOUISVILLE, Ky. (WAVE) - This Sunday, it will be time to set our clocks forward one hour as part of daylight saving time. That means one less hour of sleep unless you prepare ahead of time. Dr. Robert ...

You’ve heard me talk about the impact of noise—for better and worse—on sleep. But recently I received several questions during my FaceBook Live Wake Up Wednesdays (7:30 am PST if you have not seen it ...

I'm a certified sleep science coach who has tested over 50 mattresses. Traveling, whether for business or pleasure, is an important part of on-the-go lifestyles, but it can take its toll on your ...