A 10-minute full body yoga flow to strengthen and stretch! This class includes hip flexor stretches, glute strengthening, sun ...

Begin your day with intention, movement, and breath in this 15-minute morning Sun Salutations yoga flow. This energizing sequence guides you through Surya Namaskar variations to awaken your full body, ...

Aya Yoga Oasis will host an all levels New Year’s Day practice focused on intention setting, journaling and 108 sun salutations on Thursday, Jan. 1, 2026, according to information from […] ...