A new study revealed that speed walking is the best pace for your heart. Specifically, walking long periods at a pace of four miles per hour or more could cut the risk of problems with your heartbeat ...

Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...

Gov. Patrick Morrisey gripped the microphone and hyped up a crowd of parents and children in front of a concession stand at the West Virginia State Fair in August. "Who's ready to walk a Mountaineer ...

Brisk walking for a half-hour every day can help people with high blood pressure lower their cardiovascular risk by 30 percent, a new study found. But even shorter walks help. Walking at a brisk pace ...

We’re all tied to heart disease and stroke in some way, and we must change that. Lace up your shoes and prepare to raise lifesaving funds for the American Heart Association during the 2025 West Valley ...

HONOLULU (KHON2) — Get your steps in and support Hawaii Heart Walk this Saturday, Aug. 9 at Kapiolani Park at 7:30 a.m.! “We’re expecting over 4,000 people and 100 companies to participate,” said Jay ...

POWHATAN COUNTY, Va. (WRIC) — The Free Clinic of Powhatan is hosting its inaugural Good Medicine 5K & One Mile Walk on Sept. 27, highlighting health, movement and community. On Saturday, Sept. 27, the ...