Fittingly, the study showed that VO2 max scores were higher in more active states: DC (37.4 mL/kg/min), California (36.4 ...

February is Heart Month, an ideal time to assess your risk of heart disease and take steps to improve your health. This is ...

A new study finds just a few 5-minute bursts of movement throughout the day can significantly improve fitness in people who don’t exercise. Quick bursts of movement dubbed “exercise snacks” led to ...

Exercise snacks are a few minutes of physical activity that can improve heart health. How to get healthier with exercise snacks such as stair climbing.

February is American Heart Month, with a focus on encouraging all of us to make heart-healthy choices to reduce ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

From fat loss to cardiovascular health and joint stress, here are a doctor's thoughts.

You don’t have to belong to a gym in order to strengthening your heart. And just 10 minutes of a bodyweight home workout can increase blood flow, strengthening your heart and lungs ...

Share on Pinterest To boost heart and lung health, swap the couch for ‘exercise snacks’, researchers advise. Image credit: Bisual Studio/Stocksy Getting enough exercise is an essential part of keeping ...

Genetics can dictate whether your HRV naturally tends to be on the higher or lower end, but positive lifestyle choices, ...

Work hard in the gym, stay cool under pressure. The benefits of exercise have long been recognized, from improved heart ...

Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.