Wearing your workout clothes to bed. Drink a cup of milk. Play EDM. Writing it ALL down.

With dementia cases expected to nearly triple worldwide by 2050, researchers are increasingly focused on identifying ways to ...

New evidence shows that sticking to five lifestyle recommendations improves survival after a later cancer diagnosis. The findings provide encouraging evidence that simple, achievable habits ...

New research found that older adults with higher vitamin C in their blood had more gray brain matter (tissue that supports ...

A recent study published in the journal Cell Metabolism showed that modifiable lifestyle factors can offset the genetic risk of obesity. Obesity is a non-infectious pandemic driven by sedentary ...

I promised to provide a personalized motivational platform in this column — the third (and final) in a series on longevity. To To grab your attention, I teased you with an offer of evidence-based ...

In a recent study published in the journal BMJ Evidence-Based Medicine, researchers assessed how lifestyle and genetic factors are linked to lifespan using a longitudinal cohort dataset. Their results ...

A healthy lifestyle that involves moderate alcohol consumption, a healthy diet, regular physical activity, healthy sleep and frequent social connection, while avoiding smoking and too much sedentary ...

A healthy lifestyle may be able to cancel out roughly 60% of the impact of “life-shortening” genes, potentially adding another five years to your life, according to a recent study. Some people live to ...

Oxford and Harvard researchers found the same habits add a decade of healthy life after 50. Here is what the science says ...

Making changes to your eating, exercise, sleep, and social behaviors may help improve your overall health and prevent conditions such as obesity, heart disease, diabetes, and cancer. Your “lifestyle” ...

Here’s how those happy hour margaritas affect your body in the short and long term.