Using extra-virgin olive oil comes with multiple benefits, from skin and bones to heart and brain health. Learn how it can affect your body and health.

Olive oil, a healthy fat, contains disease-preventing antioxidants. Consider substituting other cooking oils and butter with ...

Medically reviewed by Angela Ryan Lee, MD If you’re looking for a heart-healthy oil, all the options displayed on grocery ...

The choice of oils to cook with can be overwhelming. Here is what to use for frying, drizzling and general cooking.

Drs. Idries and Jamil Abdur-Rahman answer medical questions about olive oil’s health benefits, the realities of early ...

Medically reviewed by Melissa Nieves, LND Olive oil is a versatile fat that's created through the crushing, milling, and pressing of olives to extract their oil. It's rich in protective compounds that ...

Known for its light feel and fruity aroma, olive oil is widely favored in Mediterranean cooking. It’s also associated with many health benefits. Some studies suggest that daily consumption of virgin ...

Beyond its delicious taste and versatility in the kitchen, olive oil boasts a myriad of health benefits that make it a cornerstone of a well-balanced lifestyle. It is, in fact, a key food in the ...

Vegetable oils provide heart-healthy unsaturated fats, but refined oils high in omega-6 fats may affect their health benefits. Some oils are better than others.

The Mediterranean diet stands as a renowned model of healthy eating, citing numerous health benefits. An abundance of fresh fruit and vegetables, whole grains, nuts, and seeds characterizes the diet.

No pantry would be complete without a handful of cooking oils to choose from. Aside from keeping food from sticking to your cookware, the oil used in a recipe can carry flavors throughout the dish and ...

Too much soybean oil may quietly sabotage gut health, turning a “healthy” fat into a hidden trigger for inflammation.