Iron and zinc are both essential for energy and overall health. You’ll find iron in foods like red meat, beans, leafy greens ...

Sticking to a heart-healthy eating pattern is easy with these highly-rated vegetarian dinner recipes, from comforting soups ...

Looking for a simple and easy nutritious routine? We’ve got you covered.

Over the past several months, I have had many people approach me and share that it is difficult to cook for one. Whether it is the loss of a spouse, children moving out or other life changes—eating ...

What constitutes a healthy diet varies from person to person, as we each have individual needs to satisfy. That said, there are some core principles that apply to the majority for promoting optimal ...

Agriculture Secretary Brooke Rollins drew ridicule after saying a meal could be a "piece of chicken, a piece of broccoli, a corn tortilla, and one other thing.” ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

New York City-based NYU Langone Health has undergone a culinary overhaul with a clear goal: to prove hospital food can be both healthy and delicious. The initiative began in 2014, when health system ...

"Is it possible to cook one healthy meal for $3? Yes, it is," Joel Berg, CEO of Hunger Free America, told The Washington Post. "Is it easy to live a lifestyle where you consistently are able to put ...

Entrepreneur and founder of Prep Nourish, Henry Eze, has said the taste of a meal has an important role to play in the quest ...