Build a stronger future at any age with these trainer-crafted, science-backed strength training routines for your 30s, 40s, ...

Longevity isn’t just about living longer—it’s about staying strong, independent, and mentally sharp for decades. Research ...

Mixing up your exercise routine could give your longevity a serious boost, a new study found. A new study suggests that physical activity variety, not just amount, is key for longevity. Researchers ...

Two to three full-body sessions per week, at 30 to 45 minutes each, are enough for longevity benefits, though even shorter ...

A 72-year-old athlete shares a practical bodyweight routine designed to preserve strength, stability and independence with ...

So many of these can be done from home!

"You've got to live your life. No restrictions - except hard drugs. It’s the 80/20 approach. 80% healthy living and then 20% ...

Get stronger without straining your knees, hips, or shoulders.

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...