Carrie Madormo, RN, MPH, is a health writer. She has over a decade of experience as a registered nurse, practicing in a variety of fields, such as pediatrics, oncology, chronic pain, and public health ...

Even with vegetables, some school breakfasts hide sugar and calories that can make children gain weight without anyone ...

Seasonal fall produce can boost a heart-healthy diet. Many of these fruits and vegetables are rich in fiber, antioxidants, vitamins, and minerals that support cardiovascular health by lowering ...

The healthiest fruits include blueberries, bananas, avocados, and citrus fruits. The healthiest vegetables include kale, spinach, carrots, and sweet potatoes. Fruits and vegetables are healthy because ...

With warmer weather comes fresh seasonal fruits and vegetables packed with abundant nutrients. Spring favorites like rhubarb, celery, asparagus, and strawberries are tasty ways to boost your health ...

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...

There are piles upon piles of academic papers that extoll the virtues of fruits and vegetables. Eating produce can lower your risk of cancer, high blood pressure, <a ...

The idea that fruit and vegetables might cause cancer sounds bizarre. For decades, studies have shown that people who eat more plants tend to live longer, healthier lives, with lower rates of heart ...

Fruit can add a dash of zinc to your diet, an essential mineral that’s key to a strong immune system and a healthy body. “Fruit isn't a zinc powerhouse — it's a fiber powerhouse. But every little bit ...

Patients with early‑onset lung cancer reported eating significantly more fruits, vegetables and whole grains.

Somewhat maddening new research has linked a rise in young lung cancer patients to a healthy diet rich in fruits, vegetables, and whole grains. Reading time 3 minutes A groundswell of outrage is ...

Nearly 60% of conventionally grown fruits and vegetables on the Clean Fifteen list showed no detectable pesticide residues. Over 90% of produce samples on the Dirty Dozen list contained potentially ...