Eating too much salt can lead to high blood pressure, which is linked to half of all heart attacks and strokes ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Packed full of quick breakfast ideas, practical lunches, and easy dinners that the whole family can enjoy - our mag has ...

It’s no secret that eating more fish has wide-ranging health benefits. From improving heart and brain health to being a generally great – yet arguably overlooked – source of protein, you’ll find ...

Last year, the UK government published a list of foods it planned to restrict in online and TV advertising. While its original start date has been delayed, the ban is due to come into force early next ...

A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a budget. Vanessa Sturman, 37, is a health eating and behavior expert with 10 ...

A major UK survey shows strong public support for food taxes, especially when designed to lower the cost of healthy foods, highlighting a path forward for fair and effective nutrition policies. Study: ...

If you scroll through social media, you’re bound to come across a video of an influencer talking about what they eat to “stay skinny.” While that may seem harmless, it can trigger some people to ...

Eating leftover rice can be perfectly safe and actually healthy, provided you follow these storage safety instructions shared by Dr Rajan.