dietary guidelines, Health Secretary
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Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to your meals and increases that sense of fullness and satiety after eating, which can support weight management efforts, Palinksi-Wade says.
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New US food pyramid recommends very high protein diet, beef tallow as healthy fat option, and full-fat dairy
The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding highly processed foods.
The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on your preferences and lifestyle.
Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They share their best advice to lose weight and get healthier.
They told ABC News that while red meat and full-fat dairy can be part of a heathy diet, they also can be high in sodium and saturated fats, which can raise the risk of cardiovascular disease.
Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new study suggests that following a 'healthy' diet can boost your overall health even if it doesn't result in weight loss.
The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, like walnuts, almonds and pistachios.
The Trump administration overhauled federal dietary guidelines Wednesday, prioritizing protein and healthy fats while limiting added sugars to 10 grams per meal.
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This type of diet may be physically changing your liver — and may lead to higher cancer risk
From fast-food to ultra-processed snacks, a high-fat diet eaten over the long term may trigger biological changes in the liver that could raise the risk of cancer.
In a new study, people who ate more high-fat cheese were less likely to develop dementia. Experts explain the link and reveal if you should eat more cheese for brain health.
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