Despite ongoing military actions in the Middle East and Ukraine, and political divisions at home, this is the time of year to celebrate life with great hope and faith. People of many faiths take time ...

Most Americans understand that the food we eat is important for physical health, but perhaps a little less well known is that food also affects our mental health. “If we think about our brain cells, ...

This National Nutrition Month, Keystone Health explores the link between diet and mental health.

The Roman poet Juvenile (in his Satires 10.356-64), writing around the 1st Century AD, famously popularized the view that there was a close relationship between physical health and mental power, with ...

September is Healthy Aging Month, designated to focus national attention on the positive aspects of life as we grow older. Awareness of physical and mental health, diet, social skills, and financial ...

INDIANAPOLIS (WISH) — As the years pass, making and keeping your commitments to yourself can lead to a longer, healthier, and happier life. That’s a key takeaway in a new post from our friends at ...

The news and the sirens activate the body in a prolonged survival state. A mindfulness expert explains how it is possible to regulate thoughts, reduce stress and create emotional stability at home.

Reflections by late-Roman Stoic philosophers like Marcus Aurelius, Epictetus, and Seneca, offer a remarkably contemporary ...

In the popular childhood song, “The Skeleton Dance,” we may recall singing about different body parts being connected, such as, “The backbone’s connected to the neck bone.” However, the more abstract ...

On World Sleep Day 2026, experts highlight the importance of healthy sleep for mental and physical well-being. Disrupted circadian rhythms, stress, and screen time affect rest, but simple habits - ...

Spring Health reports that whole person mental health integrates mental and physical care, improving employee wellbeing and reducing healthcare costs.