SPONSORED- Fitness isn’t just good for you, it can be fun too. Gains Fit events offer a variety classes in cardio, resistance ...
TALLAHASSEE, Fla. (WCTV) - In this Mindful Moment segment, we stepped into 9Round, a kickboxing gym helping people fight stress one punch at a time. Taylor Roselong, a Tallahassee nurse, said the ...
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6 Amazing Health Benefits of Kickboxing
Kickboxing is a high-intensity workout that's becoming increasingly popular among young people. Known for its dynamic and powerful movements, this activity can torch around 450 to 500 calories per ...
Ready to discover a whole new you? You can do so at the 30 Minute Hit! The women's-only gym is designed to help you achieve your fitness goals in just 30 minutes! Their high-intensity workout combines ...
CKO Kickboxing is a fitness franchise that's Made in New Jersey, with its roots in Hoboken and about 40 locations throughout the Garden State. One franchisee, Mike Sclafani, started out as a client ...
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