Don't drive the golf ball as far as you once did? A Bluffton man says he can help. Don Gwaltney is part of a team that has developed grip-free hand weights, called Greenbells, that aim to keep senior ...

You may already have the best dumbbells in your home gym and even upgraded your workout space with the best home gym equipment, but a good set of light hand weights ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Getting in a good workout at home doesn’t have to involve ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...

Wearing sneakers, sweat pants and masks, nine people reclaimed part of their lives on a cold March morning by twisting arms and torsos into seated jumping jacks. They sat in folding chairs positioned ...

You’re stuck at home and your daily step count is hardly being met by walking from the couch to the fridge. You know you should get a sweat in, but ugh, all of your favorite fitness videos require ...