Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

The muscles in the wrist and hands have been tied to longevity and quality of life. Why is that, and how can you strengthen them? By Connie Chang A solid grip is a huge help when playing sports or ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...